SWIMMING FOR LIFE
SPONSORED BY COLORADO FITNESS
STEPS TO JOIN THE maSTERS GROUP:
tuesday @ 6 October 8,15,22,29, 2019:
1. JOIN usmS $54/YEAR
2. REGISTER by emailing colorado Fitness by Friday, October 4, 2019.
3. Cost is $70.
an email will be sent to those who register regarding payment.
GUNNISON
REC CENTER POOL
Tuesdays. 6:00- 7:00 pm
HAMS FACEBOOK
WHERE: REC CENTER POOL
WHEN: Tuesdays: 6:00 pm to 7:00 pm
COST: $70/ MONTH /
Email: coloradofitness@hotmail.com to register by Oct.4, 2019
A structured program that is written by a knowledgeable swim coach with 40 years swimming experience. This program will help your efficiency, endurance and speed. What ever your motivation to swim - triathlon, open water swim races, fitness or just want to swim smoother- it pays to add structure to your training sessions. This program will make you a more efficient, smoother and faster swimmer. It will boost your confidence and motivate you to swim more. All swim levels welcome.
about the training group AND THE COACH
We are a Fitness and Masters swimming training group in Gunnison, Colorado. We meet 4 times per week and offers group lessons, technique clinics and dryland swim training . Coach Toni Westerholm, 40 years of swimming background, National Champion and 12 time All-American swimmer, will help you swim faster, increase your endurance, improve your efficiency and enjoy smooth swimming. Toni Has coached all levels of swimmers for 10 years.
BENeFITS
HIGH ALTITUDE MASTERS SWIMMERS (HAMS)
BENEFITS
⦁ Level 2 Certified Masters Swim Coach with 40 years of experience
⦁ 1 workout per week
⦁ Receive technical advice, personal attention in practices and video analysis
⦁ Free consultation, goal setting
⦁ Top training tools available
⦁ Monthly training info, the latest in technique, training and nutrition
⦁ Weekly available written workout
⦁ Social Get Togethers
RECOMMENDED
TRAINING TOOLS
CONTACT
US
Mob. 970-209-4763
PO Box 3261
Crested Butte, CO 81224