SWIMMING FOR LIFE
SPONSORED BY COLORADO FITNESS
STEPS TO JOIN THE maSTERS GROUP:
tuesday @ 6 October 8,15,22,29, 2019:
1. JOIN usmS $54/YEAR
2. REGISTER by emailing colorado Fitness by Friday, October 4, 2019.
3. Cost is $70.
an email will be sent to those who register regarding payment.
REC CENTER POOL
Tuesdays. 6:00- 7:00 pm
about the training group AND THE COACH
We are a Fitness and Masters swimming training group in Gunnison, Colorado. We meet 4 times per week and offers group lessons, technique clinics and dryland swim training . Coach Toni Westerholm, 40 years of swimming background, National Champion and 12 time All-American swimmer, will help you swim faster, increase your endurance, improve your efficiency and enjoy smooth swimming. Toni Has coached all levels of swimmers for 10 years.
HIGH ALTITUDE MASTERS SWIMMERS (HAMS)
⦁ Level 2 Certified Masters Swim Coach with 40 years of experience
⦁ 1 workout per week
⦁ Receive technical advice, personal attention in practices and video analysis
⦁ Free consultation, goal setting
⦁ Top training tools available
⦁ Monthly training info, the latest in technique, training and nutrition
⦁ Weekly available written workout
⦁ Social Get Togethers
PO Box 3261
Crested Butte, CO 81224