Contact

2018 High Altitude Masters Swimmers by Toni Westerholm

PO BOX 3261

Cresred Butte CO 81224

twesterholm4@gmail.com

970-209-4763

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SWIMMING FOR LIFE 

SPONSORED BY COLORADO FITNESS

STEPS TO JOIN THE maSTERS GROUP:
tuesday @ 6 October 8,15,22,29, 2019:
1. JOIN usmS $54/YEAR
 
2. REGISTER by emailing colorado Fitness by Friday, October 4, 2019. 
 
3. Cost is $70.
an email will be sent to those who register regarding payment.
 
 
 

GUNNISON

REC CENTER POOL

Tuesdays. 6:00- 7:00 pm

 

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HAMS FACEBOOK

WHERE:   REC CENTER POOL

WHEN:     Tuesdays: 6:00 pm to 7:00 pm

COST:  $70/ MONTH  / 

Email: coloradofitness@hotmail.com to register by Oct.4, 2019

A structured program that is written by a knowledgeable swim coach with 40 years swimming experience. This program will help your efficiency, endurance and speed. What ever your motivation to swim - triathlon, open water swim races,  fitness or just want to swim smoother- it pays to add structure to your training sessions. This program will make you a more efficient, smoother and faster swimmer. It will boost your confidence and motivate you  to swim more. All swim levels welcome.

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about the training group AND THE COACH

We are a Fitness and Masters swimming training group in Gunnison, Colorado. We meet 4 times per week and offers group lessons, technique clinics and dryland swim training . Coach Toni Westerholm, 40 years of swimming background, National Champion and 12 time All-American swimmer, will help you swim faster, increase your endurance, improve your efficiency and enjoy smooth swimming. Toni Has coached all levels of swimmers for 10 years.

 

BENeFITS

HIGH ALTITUDE MASTERS SWIMMERS (HAMS)
BENEFITS
⦁    Level 2 Certified Masters  Swim Coach with 40 years of experience
⦁    1 workout per week 
⦁    Receive technical advice, personal attention in practices and video analysis 
⦁    Free consultation, goal setting
⦁    Top training tools available
⦁    Monthly training info, the latest in technique,  training and nutrition
⦁    Weekly available written workout
⦁    Social Get Togethers

RECOMMENDED

TRAINING TOOLS

 

CONTACT

US

Mob. 970-209-4763

twesterholm4@gmail.com

PO Box 3261
Crested Butte, CO 81224

get training tips FROM THE COACH